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Yoga Therapy
Private One-on-One Yoga Therapy Sessions (aka Phoenix Rising Yoga Therapy) where the session is customized to your needs and challenges and preferences that day. In each moment, you choose the level of intensity and duration of the supported yoga postures we use based on your body's preferences in that moment. The postures along with breath awareness and reflective dialogue help you listen to your body's inner wisdom. This technique can be highly supportive of your daily life. No yoga experi
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